If girlfriend think twice before biting into a PB&J, you space not alone. There’s a surname for that: arachibutyrophobia.

Arachibutyrophobia, comes from the Greek indigenous “arachi” because that “ground nut” and “butyr” for butter, and “phobia” because that fear, the a fear of being choked by peanut butter. Specifics it refers to the fear of peanut butter difficult to the roof of her mouth.

This phobia is rare, and it is taken into consideration to it is in in the “simple” (as opposed to complex) category of phobias.

The statistics odds of an adult choke on peanut butter space extraordinarily low, and most world with this phobia recognize that. However, learning the odds may not avoid the symptoms of a phobia from gift triggered.

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Symptoms the arachibutyrophobia vary person to person, and not anyone will endure every symptom.

Common symptoms of arachibutyrophobia uncontrollable anxiety when there is a chance you will be exposed come peanut buttera solid flight-or-flight solution when you are in a situation where peanut butter is being served or is close come you heart palpitations, nausea, sweating, or tremors when exposed come peanut butter an awareness the your thoughts about choking on peanut butter can be unreasonable, however you feel helpless to readjust your reaction

Some civilization with this phobia space able to eat points with peanut butter together an ingredient and some aren’t.

Arachibutyrophobia can cause symptoms the anxiety, which deserve to include challenge swallowing. That way that peanut butter — or any other similar texture problem — might come to be even more challenging to swallow once your phobia is triggered.

If even the assumed of peanut butter provides you feel like you can’t swallow, be mindful that you no imagining this physics symptom.

The causes of phobias deserve to be facility and hard to identify. If you’ve had actually a are afraid of choke on peanut butter for your entirety life, genetic and environmental factors could be in ~ play.

You may also be able come pinpoint the duration of time when your phobia symptom started and feel that your phobia is connected to other you observed or something that you learned.

You may have actually seen who who had a major allergic reaction as soon as they tried to swallow peanut butter or felt like you were choking once you were eating peanut butter together a child.

Arachibutyrophobia deserve to be rooted in a much more general fear of throttle (pseudodysphagia). It is thought most fears of choking begin after a personal experience v choking ~ above food. Women may be in ~ a slightly greater risk because that this phobia than men.

There’s not an official test or diagnostic device to determine arachibutyrophobia. If you’re having symptoms, speak to your health care provider or a qualified mental health professional around your fear.

A counselor have the right to talk to you and also determine if her symptoms satisfy the criteria because that a phobia and can also assist you create a arrangement for treatment.

Treatment because that your are afraid of throttle on peanut butter can take number of approaches. Typical treatment methods include:

Cognitive behavioral therapy

Cognitive behavioral therapy is a form of talk therapy that requires discussing her fears and other emotions neighboring peanut butter, in this case, through a mental health and wellness professional. Climate you work together come reduce an adverse thoughts and also fear.

Exposure therapy

Experts seem to agree the exposure therapy, or systematic desensitization, is the most effective way to treat straightforward phobias, such as arachibutyrophobia. Exposure therapy focuses on helping your brain stop relying on coping mechanisms to attend to fear, as opposed to finding the root reason of her phobia.

Gradual, repeated exposure to what cause your are afraid is the crucial to exposure therapy. Because that arachibutyrophobia, this might involve looking at photos of civilization safely eating peanut butter and introducing ingredients that contain trace quantities of peanut butter into your diet.

Since you don’t need to eat peanut butter, this therapy will focus on controlling your symptoms of anxiety, not forcing you to eat something.

Prescription medication

Medications can assist treat phobia symptoms while you work to control your anxiety and also fear. Beta-blockers (which control adrenaline) and also sedatives (which deserve to minimize symptoms like tremors and anxiousness) deserve to be prescribed to manage phobias.

Medical experts may be hesitant to prescribe sedatives for phobias due to the fact that the success rate of various other treatments, prefer exposure therapy, are high, and prescription medications can end up being addictive.


If you’re dealing with any kind of kind of phobia, know that you’re not alone. More than 12 percent of world will endure some type of phobia throughout their lifetime, follow to the national Institute of mental Health.

You don’t require peanut butter to be healthy. However it’s a great source the protein, and it’s one ingredient in countless dishes and desserts.

Managing the symptom of arachibutyrophobia might be less around getting to the allude where you deserve to eat peanut butter and more about staying clear of the panicked, fight-or-flight an answer that being approximately it triggers. With committed exposure therapy, your opportunity of reducing symptoms without medication is high.

If you have phobia symptom that space affecting her life, speak come your general practitioner or mental wellness professional.

critical medically reviewed on November 12, 2019


Medically reviewed by Timothy J. Legg, Ph.D., CRNP — created by Kathryn Watson ~ above November 12, 2019

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