How many calories do you burn by law Sit-Ups?

According come Harvard health and wellness Publishing, a 170 pounds weighing human being will burn roughly 30 calories v 100 sit-ups. If we division 30 calories by 100 we see that 1 Sit-Up amounts to 0.3 calories (depending top top weight, soot and an ext ...)

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Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats

someone weighing 180 pounds burns about 686 kilocalories every hour by act Sit-Ups. To fill in the kind below and also calculate how plenty of calories friend burn by doing Sit-Ups or usage our Calorie Calculator for other activities.




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Sit-Ups Calorie Calculator
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kg lbs
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Burned calories (KCAL)by act Sit-Ups


686
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Calories melted with residence exercises (weight: 180 lbs)


MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How execute we calculate the lot of calories shed by act Sit-Ups?

This calculation uses the MET worth (Metabolic equivalent of Task) that Sit-Ups. The MET worth of Sit-Ups = 8. We multiply the MET value through the person's body load in kilogram. Then we multiply this with 0.0175 and the term in minutes.

A person weighs: 180 lbs MET worth of Sit-Ups: 8 Time: 30 minutes The calorie calculation because that Sit-Ups for 30 minutes is together follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Sit-Ups burns 343 kcal.


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