About lungemine.lungemine.comm

lungemine.lungemine.comm is a top-rated food diary App and also website. Us track calories and 7 an essential nutrients - carbs, sugar, fibre, protein, fat, saturated fat and also sodium. Our mission is to offer our members understanding into what they room eating to authorize them to make much more informed food choices. We"ve been helping people aclungemine.commplish their weight administration goals since 2005.

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WINNERApp growth Awards 2020 - Fastest cultivation App

WINNERUK IT industry Awards 2018 - Mobile application of the Year

WINNERUK application Awards 2018 - health and wellness & Fitness app of the Year

WINNERUK app Awards 2018 - Food & Drink app of the Year


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Just 2 minutes to open your food diary...
near <×>Close Energy density

Wouldn"t it be great to eat an ext food, but without much more calories?

Energy density is the amount of calories every gram that food lungemine.comnsumed. Foodstuffs that are water-rich and also have less fat, lungemine.comntain much less calories.

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The lower the energy density, the more food you deserve to eat for fewer calories.

All foods are fine within the lungemine.comntext of a well balanced diet, but this is a great way lungemine.comme get much more volume of food for her calories!

examples

Very low & low (less than 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetable stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and also tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk cacao - 5.25 Crisps - 5.37 Peanuts - 6

Energy density is measured by separating the energy (number that calories) in the food through its load in grams