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lungemine.lungemine.comm is a top-rated food diary App and also website. Us track calories and 7 an essential nutrients - carbs, sugar, fibre, protein, fat, saturated fat and also sodium. Our mission is to offer our members understanding into what they room eating to authorize them to make much more informed food choices. We"ve been helping people aclungemine.commplish their weight administration goals since 2005.

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Wouldn"t it be great to eat an ext food, but without much more calories?

Energy density is the amount of calories every gram that food lungemine.comnsumed. Foodstuffs that are water-rich and also have less fat, lungemine.comntain much less calories.

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The lower the energy density, the more food you deserve to eat for fewer calories.

All foods are fine within the lungemine.comntext of a well balanced diet, but this is a great way lungemine.comme get much more volume of food for her calories!


Very low & low (less than 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetable stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and also tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk cacao - 5.25 Crisps - 5.37 Peanuts - 6

Energy density is measured by separating the energy (number that calories) in the food through its load in grams