* The % everyday Value (DV) speak you exactly how much a nutrient in a serving of food contributes to a everyday diet. 2,000 calorie a work is offered for basic nutrition advice.


You are watching: How many calories in a head of romaine lettuce

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There space 106 calories in 1 head the Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other common Serving Sizes:Serving SizeCalories
1 sheet inner 1
1 sheet outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related varieties of Lettuce:
Green sheet Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
view much more lettuce nutritional info
Related types of Vegetables:
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
view much more vegetables nutritional info
See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red sheet Lettuce
Boston Lettuce
Lettuce Salad v Tomato
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Used in these Member Recipes:
BLK (Bacon, Lettuce and also Kale)
Chicken and also Orange Salad
Flank Steak Souvlakis
Black p Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad


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See more: What Is 100 Divided By 5 Using Long Division? What Is 100 Divided By 5

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