You are watching: How many cups in a pound of lard
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Select a food:Lardprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup of Lard
| gram | 205 | ounce | 7.23 |
| kilogram | 0.21 | pound | 0.45 |
| milligram | 205000 |
show every units
Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US liquid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Proximates | ||
| Energy | kcal | 1849 |
| Total lipid (fat) | g | 205 |
| Minerals | ||
| Zinc, Zn | mg | 0.23 |
| Selenium, Se | μg | 0.4 |
| Vitamins | ||
| Choline, total | mg | 101.9 |
| Vitamin E (alpha-tocopherol) | mg | 1.23 |
| Vitamin D (D2 + D3) | μg | 5.1 |
| Vitamin D3 (cholecalciferol) | μg | 5.1 |
| Vitamin D | IU | 209 |
| Lipids | ||
| Fatty acids, total saturated | g | 80.36 |
| 10:0 | g | 0.205 |
| 12:0 | g | 0.41 |
| 14:0 | g | 2.665 |
| 16:0 | g | 48.79 |
| 18:0 | g | 27.675 |
| Fatty acids, full monounsaturated | g | 92.455 |
| 16:1 undifferentiated | g | 5.535 |
| 18:1 undifferentiated | g | 84.46 |
| 20:1 | g | 2.05 |
| Fatty acids, total polyunsaturated | g | 22.96 |
| 18:2 undifferentiated | g | 20.91 |
| 18:3 undifferentiated | g | 2.05 |
| Cholesterol | mg | 195 |
See how numerous calories in 205 g (7.2 oz) that Lard
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 0 | 0 |
| Fat | 1849.1 | 7736.63 |
| Protein | 0 | 0 |
| Other | 0 | 0 |
| Total | 1849.1 | 7736.63 |
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About Lard1 metric cup that Lard weighs 217 grams
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