The difference in the calorie contents of the cooked product compared to raw is mainly as result of water loss. … If you begin with a raw potato weighing 200g, the yes, really potato will certainly still save on computer the very same amount of calories after baking, however will weigh less.

You are watching: How much does a medium sweet potato weigh


How much does a cook sweet potato weigh?

An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Secondly, how much does a cooked sweet potato weigh? When carried to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato sweet 77 g after 15 minutes and also 51 g after 30 minutes.


How much does a cup of cooked sweet potato weigh?

Choose a come unit:

measure up & Unit surname = g = oz
lb, lb (16oz) 453.59 g 16.00 oz
cup 200.00 g 7.05 oz
large 180.00 g 6.35 oz
medium (2″ dia, 5″ long, raw) 114.00 g 4.02 oz

How lot does a tool cooked sweet potato weigh?

An median medium-sized sweet potato will certainly weigh approximately 4 ounces (113 grams). Sweet potatoes are well-known for gift super healthy. There are plenty of reasons for this but one that the key reasons is that they save on computer a lot of beta-carotene.


Does sweet potato weigh more raw or cooked?

Cooked potatoes perform weigh less than raw due to the fact that the cooking process eliminates a part of water from the potatoes along with minerals and vitamins, as such it is losing their weight.


What is 100g the sweet potato?

Nutrition Info

One raw, whole sweet potato (weighing about 100g) has around 86 calories, 1.6g that protein, 0.1g the fat, 20.1g that carbohydrates, 3.0g that fiber, and 4.2g the sugar. Sweet potatoes space a great source that vitamin C, vitamin A, vitamin B6, and also beta-carotene, iron, potassium, and also magnesium.


How many calories room in a cook sweet potato?

Nutrient profile

Nutrition truth Serving size: 1 tool (4.6 oz / 130 g) calories 100 Calories indigenous Fat 0 *Percent day-to-day Values (%DV) are based on a 2,000 calorie diet. Amt every Serving
Total Fat0g 0% Total Carbohydrate23g
Cholesterol0mg 0% Dietary Fiber 4g
Sodium70mg 3% Sugars 7g
Potassium440mg 13% Protein 2g

How huge is a medium sweet potato?

One tool sweet potato (5 inches lengthy by 2 inches wide) has only 100 calories, 23 grams carbohydrate, no fat grams and 2 grams protein. They’re comparable to white potatoes other than they have about 10 under calories and twice the fiber in ~ 4 grams per serving. Sweet potatoes are easily accessible year round.


How numerous pounds is a sweet potato?

After surveying the vegetable selection we discovered that 1 pound of sweet potato is same to 2 large or 3 medium sweet potatoes. We chose to use a tool sweet potato because that our measurements.

See more: Which Change Of Phase Is Exothermic ? A Refrigeration And Phase Changes


A medium-sized small sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams the protein, and no fat or cholesterol. It’s likewise rich in the antioxidant beta-carotene and vitamin C.


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